ピッタ・タウファトフアのインスタグラム(pita_tofua) - 10月2日 07時44分

Using this exercise as a substitute for ski lactic training. Basically you go until you feel lactic in your arms( burning). You then keep going for another 5 minutes to simulate race ( sprint) time and build lactic tolerance. Despite minimal equipment and no snow there is always a way! @tongaskiteam
#itBurns
@reflex_nutrition

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