チェルシー・ルーズのインスタグラム(chelseanicholerude) - 9月25日 05時45分

This year hasn't been my year for climbing. One injury after another it seems. Frustrating times, but I can't be too frustrated. It could be worse. Currently I'm struggling with shoulder issues that are occurring because of years of overcompensation, etc. Luckily I'm on the right path to getting them strong and firing correctly so that I can come back with the excitement of my teenage years and the strength of my 31 year old self :-) @sportsrehabconsulting on my side ❤️?? @marymeck photo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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