Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月24日 03時41分

What's your training split? My upper body grows much faster than my lower body. In order to grow pony legs I've had to train legs 2-3x/week with 1 day heavy double legged workouts, 1 day single-legged isolated movements, & 1 day of glute-focused workouts.
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Are you looking to sculpt your physique? I'm taking on new custom program clients at 8 & 12 week programs for building muscle or leaning out. Let me help you sculpt your body and gain confidence and strength. See my link in bio.
Lens | @theiobot Glam | @jessicakeehus

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