Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月23日 07時33分

I'm 5'5 & weigh anywhere between 130-140lbs based on my goals, workouts & nutrition🤷🏼‍♀️ I used to obsess about my "ideal" weight, a number I always thought would make me feel at ease, happy & a number that was always lower than where I was. Now, I don't give a damn about the scale - I only care about how I feel, how my clothes fit & how I look in the mirror. The funny thing is I now weigh MORE than I did at the age of 21, 25 or 28... yet I feel like a new, confident, strong & happy woman 😏 Ans I eat more 😋 With all my clients I try & teach them that the scale is NOT the ultimate gauge for success - it's inches lost! If you could look your ideal way would you take that over weighing some random number you desire? 🤔 Join my 6 week fitness challenge & let me teach you my ways 🙌🏼 I've now helped thousands of men & women transform their lives 💪🏽 See link in my bio or visit laurendrain.com

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