Your Teaのインスタグラム(yourtea) - 9月22日 18時08分

Unlock Healthy Weight Loss. "There are thousands of factors in our day to day life that may stress us, but only one thing can reset the fight or flight response and that is diaphragmatic breath. 5 deep breaths especially before eating can be enough to switch us into rest and digest. When we are relaxed and ready to eat, we do a much better job of it!" Dr @natkringoudis TCM

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