リンジー・ペラスのインスタグラム(lindseypelas) - 9月16日 09時46分

Rare footage of Lindsey Ramsey in the kitchen. I whipped up a little afternoon snack and made some protein pancakes with my @1stphorm Level 1 Vanilla ice cream protein 🥞 It took about 5 minutes to prepare and make. I like to keep it simple with 2 ingredients: eggs and protein! It's a quick and to-the-point snack that doesn't make me feel guilty. A stack of regular pancakes would have me in a food coma an hour, but a light protein pancake helps give me more energy while satisfying a craving for something sweet 🤗✨ the level 1 also has over 5 grams of BCAA per scoop and is rich in glutamine further making #1stphorm protein the best I've ever tried! Check it out with the other yummy flavors like Caramel Latte and Cinnamon cookie batter at 1stPhorm.com

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