エリー・ゴンサルヴェスのインスタグラム(ellie_gonsalves) - 9月14日 14時46分

2 years ago my dad committed suicide (swipe right to hear the story) I want to share this story with you because today is RUOK Day in Australia.
I shared this on my instastory but I really wanted to share it as a post here too. I don't want anyone to go through what I went through with my dad. There are so many people out there suffering in silence - but I'm here to tell you, YOU DON'T HAVE TO!! It makes me so sad to think that my dad felt that was his only option. 
Life can sometimes take its toll on us & can effect even the strongest of people who try to battle & balance their happiness with their unhappiness. Mostly in silence.
If anyone out there is falling on hard times -- please speak to someone, please don't close yourself off & remember, you have the strength to change your situation, day by day, step by step, piece by piece.
Change doesn't & generally can't happen over night, it's a journey & if you're struggling, I want to invite you on that journey.. If you're going through what I went through, or worse, something similar to what my Dad felt he needed to do, remember that it's OK not to feel strong all the time, it's OK to breakdown & it's normal to think of all kind of crazy things. 
Whatever you're feeling, talk about it, let it out & let it go Elsa! Don't turn to alcohol or drugs to mask the pain, deal with it head on & in a way that helps you feel better long term. Not just the quick fixes. 
We don't have to be OK with things by any date or ever in some cases. Learn to just BE, breathe & take time to find yourself & your emotions.
You are special, you are worth it. Today opens up dialogue around something we should ask each other every day - because it may just save someones life. So ask people in your life, or even just someone you kinda know if they are OK today ❤️ Help line: https://www.ruok.org.au/findhelp @ruokday

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