Courtney Tailorのインスタグラム(courtneytailor) - 9月4日 13時12分

LAST SET of the night ??? Finished off leg day with 4 sets of light/mid-weight squats (135 lbs) to burnout ? Leg day consisted of:
- 3 x 12 sumo dead lifts
- 4 x 12 barbell glute bridges
- 4 x 10 (each leg) curtesy lunges
- 3 x 15 seated hamstring curls
- 3 x 15 leg extensions
- 3 x 15 (each leg) single leg deadlifts
- SQUATS ???

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