トニア・コーチのインスタグラム(toniacouch) - 8月17日 16時57分

Sign says do not dive..... so I decided to run it instead. 3.8 miles. Third time running and 3 mins faster then last time ?? ( had no choice running next to Karl, I had to show off ?) .
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Recovering with @anthony_joshua Protein refuel @eq_nutrition
#running #cardio #hills #recovery #protein

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する