マッティ・ロジャーズのインスタグラム(mattierogersoly) - 8月17日 01時59分

So this wasn't something I was going to post, but I've been getting a lot of questions about the mental aspect of Weightlifting & sports in general. "I'm strong I don't need to think anything I just pull the bar". "If I just get real jacked up I'll make it whatever". There's a difference between THINKING you will make a lift, goal, shot, hit, pass, etc and KNOWING you're going to make it. It is something I preach to my kiddies I work with (not that they believe me... yet) and I very strongly believe in the power of your mind. It doesn't matter if you've done something 1000 times or you've never attempted it, if you approach it with the mindset of "this is happening regardless" without a single shred of doubt, your chances of success shoot way up. VISUALIZE. "See it" happen WITHOUT FAIL multiple times before you even attempt it. -
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Before Pan Ams, I was not able to lift for the 3 weeks prior due to a back injury. Could barely drive, couldn't really breathe, had a nice hospital time, couldn't even really get this pvc pipe over my head. But every day (or night before bed), I went through the motions of what I would have done in training. Some were "heavy lifts" in my head, some were on the comp platform, some were technical movements. I did not touch a snatch or clean and jerk until 3 days before I left. But I knew if I could just get my body to heal in time, it would be possible to compete.-
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I'm sure many of you have read the studies on visualization in sports, but for those of you who haven't, this is a prime example. DO NOT NEGLECT THE MENTAL ASPECT OF TRAINING. I'm not saying you can "think" yourself to a medal without training your body, but do I honestly believe I would have been able to hit 99% of my best ever total without doing this? Hell no. Training your brain is just as important as training your body in ANY sport. Mental fortitude & confidence in your skill are things that take A LOT OF WORK. Combine the two and you have now added a major game changer to your performance. Being able to approach the bar in competition with a settled mind and a primed body is a wonderful thing. That's when it becomes FUN. I hope this helps, happy brain training ??

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