マッティ・ロジャーズのインスタグラム(mattierogersoly) - 8月11日 02時55分

Took a week or so post Pan Ams to be a little more relaxed in my usual diet (aka feast & eat whatever I want. "A little more relaxed" lololololol), but I'm starting to dial things back in. Eating everything within reach is cool, but feeling good is even c000ler ? I generally follow things pretty strictly, but hey a Lil snack here and there or some wine or some roast beef, some chicken, a pizza won't kill ya. Find your balance between eating well & not being so strict that you're miserable! If you can afford to relax a little in your comp prep or ya just wanna #treatyoself, you can and still keep the rest of your day on track. Because we all know that realistically, no one stays on track 100% of the time. Fuel your body for how you want it to perform. The better you eat, the better you feel, the better you recover, the better you perform, simple as that. Science is freakin tight. I'm still a good while out from my next competition, but back to following @rpstrength with maybe a few goodies here & there ¯\_(ツ)_/¯ "MATTIE10" gets you ??? off templates! #ScienceIsStronger #rpstrength #IfUDontGetSpongeBobReference #PlsLeave

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