エミリー・シアーズのインスタグラム(emilysears) - 8月15日 09時48分

Keeping cool this summer ☀️I like to sip on @1stphorm apple juice #BCAA post workout and during the day.?
.
Not only is it a better alternative to sugary soda or icecream, it tastes amazing ??
.
BCAA stands for Branched Chained Amino Acids, which increase muscle growth and decrease recovery time.
.
As much as I'm loving my results with #1stphorm and how important it is for my work to stay in shape, it's important to remember, health and fitness is for everyone.
.
You don't have to be a model or an athlete to be #phamily
.
You don't have to be perfect to make a start.
.
Perfect doesn't exist.
.
Everyone at @1stphorm not only are professional and informed, just as importantly, they're welcoming and kind. I know that it can be intimidating to talk about fitness and goals and it makes a difference when you have questions knowing that they're here to help you reach your goals and be your best. ?
#iam1stphorm #summer #legionofboom #bcaas #pool #bikini?

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する