フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 8月8日 07時18分

We've talked about this before.. Activations pre-workout. Remember? Well, here's how it looks. 4 quick drills that I use pre-workout for myself & all my peoples (using a humble lil' powerband*) • Side plank clams • Bear crawls • Single leg glute bridges • LOW lateral walks • Booty should be on FIRE ?
Try it on for size & let me know how it feels.
*Used for extra resistance and feedback. Also my most recommended item to pack when travelling... other than yourself ?? #bandpractice #activateTOoptimise #madetomove #workout #warmup #getright #StopExercising #StartTraining @niketraining @prosportfitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する