Courtney Tailorのインスタグラム(courtneytailor) - 8月5日 03時23分

The glute pump is reeeeeeeeal right now ok ? Cable pull through a have been a staple in my leg/booty days for months and I'm still lovin it ? -
➖Attach a rope to a cable on the lowest setting
➖Move as far through your legs as you can, bending at the waist
➖Pull through, squeezing at the top of the motion
➖Repeat 10-15 times (this varies for me depending on how I feel and how much weight in using that day, but it's typically 12 reps)
?BOOM? Booty pump achieved ? TAG A FRIEND who should try this!
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#bodybuilding #fitness #fitspo #glutes #fitchicks #lift

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