レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月5日 00時44分

HAPPY PODCAST DAY EVERYONE!!??? In today's episode I talk about vulnerability and something we all need to work on: owning our own sh*t. Are you struggling in a relationship right now? Dealing with drama? Feeling angry, frustrated, disappointed? The "normal" is projecting your frustrations onto other people - finding reasons all around you as to why you feel the way you feel. "He did this" or "she did that" - the should haves, could haves, would haves. I'm deep in practice right now exploring the reverse: what am I feeling within and how is that manifesting around me? How do I self-sabotage and why? And where can I invite space and a deeper level of consciousness to use these challenges to grow and evolve?
In this episode we get into the nitty gritty of day-to-day challenges and introduce the idea of allowing vulnerability to guide you toward a sense of peace and wellbeing in your relationships. Tune in now! Click the link in bio to listen in on iTunes or go to www.rachelbrathen.com for all podcast providers. Enjoy!❤️ #yogagirlpodcast #fromtheheart #podcast #vulnerability #love

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する