ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月29日 22時35分

#bbgprogress !! @lexiesfitlife progress using my #bbg program!! She says "I had to learn self love, I stopped hating myself for everything that I wasn't, I focused on my inner beauty and loving myself for everything that I already was. I stopped comparing myself to others and started filling my mind with positive thoughts and slowly my life began to change. You can't see this change that has occurred by looking at a picture and that's the best part! This has been the biggest and most rewarding transformation in my life and it has nothing to do with the size of my hips or a number on the scale! Don't get me wrong... physical changes are amazing but if your headspace is filled with negative self talk, poor body image, and you are constantly comparing yourself to others you need to start focusing on the health of your mind. Your thoughts have the power to enslave you or empower you" www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する