クリス・バーカードのインスタグラム(chrisburkard) - 7月28日 12時05分

Last month I spent a week in Nicaragua... I swam, surfed, got food poisoning, a sunburn, shot photos, ate copious amounts of Clif bars, got a drone confiscated (got it back) and met my old friend the mosquito. By far the best part of the experience was the time we spent in service helping build a music room for a small local school. Eyes filled with sweat & hands weak from using the sledgehammer.. I can't remember the last time I was more grateful to get on a plane go somewhere knowing my time spent there might actually help someone else. .
.
For the full trip report check the link in my bio:
@clifbar #feedyouradventure

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する