ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月24日 23時15分

#bbgprogress ?? @dancingwithdumbbells progress using my #bbg program ? She says “Motivation comes and goes in varying levels. If your have read my posts recently you will know that I have been lacking motivation and have kind of been in a rut the last few weeks. But even though I've lost a bit of my mojo lately, I look back at old pics like this one on the left and I'm nothing but proud of what I've achieved. I've come so far over the years not only physically, but mentally. It has been an adventure of highs and lows in transforming from girl on the left to girl on the right! All the ups and downs that I've experienced along the way have built me into the person I am today. And I'm finally in a place where I'm comfortable with me.
Yes there is a long time between these pics. It doesn't matter how long it takes. It might take you 10 years or 10 months... who cares...? It is not a race, it's never a race. Nor is it a competition! My journey and my goals are unique, just as your journey and your goals are unique to you. Do not compare your road to the road of the person next to you! They will never lead to the same location... Do what's best for you, find what works for you... .
This right here is my motivation! Even though I've been in a rut I know that it's not permanent and I've only got to take a look at how far I've come to know that I'm so much healthier, stronger and happier then I was back then. This fuels me to keep pushing, keep working and keep smashing those goals. Onwards and upwards" ?www.kaylaitsines.com/app

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