ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月24日 06時04分

#bbgprogress !! @confessionsofasweatygirl progress using my #bbg program!! She says "These never get easier to post... between how insane these before pictures are to me; the fact that I let it get to that point and the whole bare butt? thing it always takes me a little courage. There is about a two year difference between these photos. TWO. YEARS. People! Not 12 weeks or 6 months or some get fit quick guide. This is 2 years of healthy eating, BBG and weight lifting. ??????I believe in fully loving yourself no matter where you're at, but let me tell you... that girl two years ago did not love herself AT ALL. Go into this knowing that no matter what your starting point is, you can change! I don't care if you want to loose weight, gain muscle, confidence, whatever it may be! YOU CAN DO IT ?? Know that things like this take some serious time (clearly) and find out what works for you! Not everyone is the same, love yourself and know that you're worthy of being better" www.kaylaitsines.com/app

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