ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月22日 05時37分

#bbgprogress ?? @merrgetsactive progress using my #bbg program ? She says "
There's about 15 months between these two pictures. Let me just say this: if I can achieve this, YOU certainly can! I'm no expert. I'm not up in the gym 7 days a week deadlifting hundreds of pounds. I do most of my exercising at home or at my apartment's little gym room. I have no crazy diet secrets. I just do my research and make good choices. (Sugar and processed food is the enemy BTW). I don't wake up ridiculously motivated every day to get out of my warm bed. I've simply made health and fitness a top priority in my life and I do what I need to do to make time for it in the midst of working a full time job and spending quality time with my husband and fur baby. Anyone can do it. You just have to decide to make it happen for yourself. ?www.kaylaitsines.com/app

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