レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月24日 07時20分

After beach yoga... Check! I'm on day 11 of consecutive yoga practice and feeling AMAZING. I have a deal with @dennisfromsalad that if I get to practice at the studio every morning he gets to train for Iron Man guilt-free... So far so good (with the yoga, the guilt comes and goes depending on the day)? Having your husband train for one of the hardest athletic feats out there while taking care of a tiny baby and trying to finish writing a book is the biggest challenge ever. We're doing our best (the race is in August) but if I get to step on my mat every day I'm just a way, way happier person... Carving out the time is not easy but it's SO worth it. I don't have any back pain right now! At all! For the first time since mid-pregnancy! Magic. #yogaeverydamnday has 10 million+ tags here on Instagram for a reason... IT WORKS?? Remember that your yoga doesn't have to look and feel the same every day - listen to your body! I flow through every single vinyasa with my knees on the ground in chaturanga and will continue to do so for a long time (maybe even as long as I'm carrying this baby around!). Being mindful on my mat allows me to give my body what it needs even as my body changes. I'm so grateful for this practice. It makes all the pieces of the puzzle that is this crazy day-to-day life come together??❤ #yoga #gratitude #practice

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