エミリー・シアーズのインスタグラム(emilysears) - 7月14日 03時06分

SQUAD SQUATS! 👀@1stphorm #Phamily 👯💙
I make sure to switch my workouts up so that I'm not always doing the same monotonous routine, and I really enjoy group workouts and classes. Ive been doing squats with weights and I've noticed my butt lifting up! I've also really noticed since taking my @1stphorm #phormula1 natural protein that my butt is looking better. What I love about this specific protein is that it never bloats me. I've had SO many bad experiences where I've been working out my hardest to prepare for a shoot then drinking the wrong protein made me bloat and it just ruins it. It's all about balance and health and it's not all about looks but who doesn't love physical results? #booty #squats #iam1stphorm #squadgoals @missdollycastro @jessicakillings @caseylovesfitness @miss_tina_louise @1stphorm

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