If you're going by feel you should be making proper decisions from the feedback your body is telling you and from the guidance of those who have been here before you. When you start to track and monitor your own progress, don't hold on to things you didn't get done as much as the thousands of things you were able to accomplish. Most of time you don’t realize how much progress you have made and constantly be troubleshooting, asking well.... what if this happened or what if I was able to do that? Become more alert and aware of your actions, take notes, and work on becoming better everyday. Take your mind and body to the next level with me this Summer, for all online coaching options/routines email -> [email protected]

kaigreeneさん(@kaigreene)が投稿した動画 -

カイ・グリーンのインスタグラム(kaigreene) - 7月14日 00時06分


If you're going by feel you should be making proper decisions from the feedback your body is telling you and from the guidance of those who have been here before you. When you start to track and monitor your own progress, don't hold on to things you didn't get done as much as the thousands of things you were able to accomplish. Most of time you don’t realize how much progress you have made and constantly be troubleshooting, asking well.... what if this happened or what if I was able to do that? Become more alert and aware of your actions, take notes, and work on becoming better everyday. Take your mind and body to the next level with me this Summer, for all online coaching options/routines email -> Kai@officialkaigreene.com


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