ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月13日 18時58分

Health and fitness is a lot more simple than you think. Unless you are training to look a certain way (e.g. - body building..or be an athlete), its not that complicated to be healthy and fit!! I find that people try and overcomplicate anything that is "trending". I often see headlines like that are made just to get you to read controversial health articles but at the end of the day its really not that hard or controversial. It is quite simple, just eat healthy food more often than not, workout a few times and week, sleep well, drink water and be happy :D

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