Amanda Biskのインスタグラム(amandabisk) - 6月29日 18時02分

One of the most important ways to help your yoga practise is making sure you stay hydrated ???
Not only does hydration promote supple and flexible muscles and joints (from the inside), it also helps focus your physical and mental energy ✨?✨
Get the most from your body and mind by taking small but frequent sips of water leading up to your practise (or @gactiveaustralia for extra hydration!) so it doesn't gurgle in your tummy while your downward dog-ing!! ?? #yoga #hydration #GActiveAmbassador
ab❤️x
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? Gold Angel - Minke

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