Visualization is an essential tool for success and for life in general. In order to achieve something great you first have to be able to see yourself achieving that thing. More specifically the mind-muscle connection is the No. 1 factor in training. Feel your muscles working throughout your sets. Eventually, your mind and muscles will speak the same language and will communicate back and forth. That iso-tension lets you hit muscle fibers that your sets may miss and targets those muscle fibers in your next set. . Find the time to pose during your sets, it should be part of your bodybuilding program for hitting those areas like the inner lats, rhomboids, and rear delts. Interested in learning what works best for you? For June 1 on 1 Online Coaching send an email to [email protected]

kaigreeneさん(@kaigreene)が投稿した動画 -

カイ・グリーンのインスタグラム(kaigreene) - 6月23日 06時00分


Visualization is an essential tool for success and for life in general. In order to achieve something great you first have to be able to see yourself achieving that thing. More specifically the mind-muscle connection is the No. 1 factor in training. Feel your muscles working throughout your sets. Eventually, your mind and muscles will speak the same language and will communicate back and forth. That iso-tension lets you hit muscle fibers that your sets may miss and targets those muscle fibers in your next set.
.
Find the time to pose during your sets, it should be part of your bodybuilding program for hitting those areas like the inner lats, rhomboids, and rear delts. Interested in learning what works best for you? For June 1 on 1 Online Coaching send an email to Kai@officialkaigreene.com


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