ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月19日 06時00分

#bbgprogress @daisyducklings.journey progress using my #bbg program! She says “Soo, here is a little bit of progress of 4 months doing #BBG. Well, I'm doing it for almost 5 months now, but these photos are 4 months apart. I'm halfway to my 'goal weight' (I've lost almost 50lbs and want to lose 50lbs more), BUT as time goes by, I'm not that focus on the scale anymore. At the beginning, the main goal for me was to reach that specific number on the scale and that would automatically mean for me that I'll finally feel 'happy', 'confident' and 'good in my own skin'. Guess what? You can feel all that before your 'goal weight'. You can feel that RIGHT NOW. No metter how much you weight. Because it's not about the number, it's about YOU and how you feel and what are you doing to feel that way! So, this journey for me is not something that gave me slimmer body or a smaller number on the scale, it's something that taught me to enjoy every step of it, to love my body just the way it is, to be patient, to believe in myself and to feel good! I still want to reach my goal weight, but it's not important anymore WHEN I will reach it. It can be in few month or few years or whenever. Important is that I'm enjoying this journey, having fun, meeting so many great people, learning new things, discover new abilities and so much more. You just have to find something that will give you the same feeling - and then, you'll never give up. You'll just go forward, because that'll be your lifestyle. For me, that is BBG. Maybe it's for you, too. You just have to try it. And I'll be always and forever grateful because I have someone like @ケイラ・アイトサインズ in my life. She is the one who believed in me when I didn't. She is the one who taught me so many things. And she is the one who created the best community ever - #bbgcommunity ? www.kaylaitsines.com/app

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