ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月18日 06時00分

#bbgprogress @nataliadimiceli progress using my #bbg program! She says “All my life I've been wishing I was someone I'm not. I've been comparing myself to others. Ive been questioning the "flaws" I find within myself. I've been mean to myself. It's hard to find yourself when you are not happy in your own skin and you find everything "wrong" with you. When someone makes fun of you because they see you as something and not someone.
What made me understand I'm awesome and beautiful the way I am, is the efforts, the commitment, the dedication, the persistency and every single sweat I've experience in the road to becoming a better version of myself mentally and physically. My journey hasn't been easy, I had my up and downs but It's all part of life and learning how to be strong. If that isn't motivation enough to start loving myself.. I don't know what is. I'm not her, I'm not that.. I'm just me and I'm totally okay with that. You should also start accepting yourself and know that you are perfect just the way you are.
Try to MAKE time for yourself, those 30-45 minutes will make a HUGE impact in your life. I promise." ?www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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