Courtney Tailorのインスタグラム(courtneytailor) - 6月14日 01時04分

What's for lunch?! ??One of my favorite proteins to incorporate into meals is salmon. I love it for it's flavor (especially when baked in panko bread crumbs or grilled!) but it's even better in how it affects your health in a positive way. Some benefits of salmon include: ??Reduces risk of depression- The Omega-3 fatty acid DHA is critical for brain function and a healthy nervous system. Eating salmon has been linked to reducing the risk of depression and hostility in adolescents. ??Boosts your cardiovascular health- Salmon contains high levels of the omega-3 fats, EPA and DHA. These are responsible for many cardiovascular benefits such as reducing inflammation. When eaten a few times per week, salmon can protect you from problems such as heart attack, stroke, high blood pressure, and more. ??Excellent source of Vitamin D- Being deficient in vitamin D has been linked to an increased risk of cancer, heart disease, type-1 diabetes, and more.

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