ホープ・ビールのインスタグラム(hopebeel) - 6月8日 11時32分

Always giving it 100%
Maximum effort delivers maximum results guys! So, let's get it!
Here are three of my fave glute exercises, you know it's not just about the squats!
Try this: 3 rounds 20x each
1. Plié squats on two benches so you can get deep
2. Cable kickbacks on a bench.
3. Elevated deadlifts to feel it all in the booty.
Filmed by the man @my_ninja_dooby
Outfit @xaharaofficial

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