リッキー・ウィットルのインスタグラム(rickywhittle) - 6月7日 01時41分

Only posting so I've got something to show the grandkids...ey grandad was in shape back in the day????? #BTS @mensfitnessmag
Nah,Hoping to maintain fitness til my last breath which if I do will be a while yet. Recently inspired by my trainer @mike_ryan_celebritytrainer who is 104 years old and still ripped and killin it???
Again I don't wake up like this,this was one day only for a shoot after 10 days intense high protein/water intake and no carbs,then dehydration day before and of shoot to make skin tight and veins pop. Stuffed face with candy,donuts and jam on toast during shoot for a sugar rush which helped pump muscles then of course anytime I'm not posing was holding weights???‍♂️
There are incredible body builders out there where this is an everyday look but I don't have that discipline, I love my food too much but will do what I have to for acting roles and certain shoots. I work out for work,to stay healthy as it has saved my life twice now in emergencies and my diet leaves a lot to be desired
As long as you remain healthy by trying to stick to a reasonably good diet,a little exercise every day or week, keep active in body and in mind and surround yourself with good people who make you laugh(the real secret of abs?) life will be better ??
We were given these lives because we are strong enough to live them, we are all individuals living very different lives,take your own path, live your own life, find what makes you happy and lee that with you,don't place it in another's hands as that can be taken away,happiness should come from within,that's yours to own and keep. It's not easy but I choose happiness,glass is always half full #positivitybreedspositivity #believe #yougotthis #fitness #mensfitness #trainhardplayhard #livelife #lovelife #livedontjustexist micdrop ?

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