リッキー・ウィットルのインスタグラム(rickywhittle) - 5月30日 23時50分

Well this was one for the bucket list ????
Don't miss July issue of #mensfitness Big love to all involved in a fun shoot and props to my trainer @mike_ryan_celebritytrainer for getting my ass in shape????
Ps
I defo don't wake up like this!!!! I'm in shape but this was strict week of diet and dehydration and a last minute pump? I wanna advertise fitness and health not just physique. You can look good but still be unhealthy. But As long as you're looking after yourself, exercise every week, even if it's just a walk,20 pressups and sit-ups a day,sports,dance just do something active. Combine with a reasonable diet, try cut out too much of the bad stuff and your future self will thank you. #rickywhittle #shadowmoon #americangods #mensfitness #cover #lovinlife #livinlife #livedontjustexist #positivitybreedspositivity

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