ニーナ・メルセデスのインスタグラム(lifewithmariza) - 5月27日 11時07分

A waterfall is one of the most beautiful things I've ever witnessed in nature. As we got to this point I wanted to swim in the small pool below the fall just to be present in the energy. I find waterfalls so appealing because I relate water to emotion. I love how water flows, falls and crashes to create something so beautiful. It's raging water creating a beautiful tranquility. As the water from the fall crashes into the pool below it flows feeding the rest of the island. If you let your emotion run free, if you experienced those crashes that lead to calmness imagine the inner growth that would follow. Imagine touching others and helping them become a better version on themselves.
I didn't start growing as a person emotionally until I let my emotion flow. For years I kept it all bottled up from the abuse, to the deaths, to my lifestyle I felt nothing. I wouldn't allow myself to experience emotion it was easier to keep it inside and push it down. But when you do that it all becomes anger. We walk among emotionless people daily. You know them I'm sure they live with us or surround us. Finally one day I allowed myself to feel something more than anger. I finally let go and felt hurt, disappointment, regret and forgiveness. It's like a river opened up and I let the water flow and in turn sharing my journey I'm able to help others heal. It hasn't been easy but it's been worth it. If you feel like you have been holding on to more than you should I suggest you figure out how to slowly let it out. Once you do you'll be so much better, be a waterfall.
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“Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.”― C. JoyBell
#kauai #hawaii #waterfalls #emotion #love #advice #life #lessons #learn #fitfam

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