ニーナ・メルセデスのインスタグラム(lifewithmariza) - 5月25日 09時02分

?Full body burn?
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Hanging leg raises (abs 3 sets of 50)
Kettle bell step ups (4 sets of 20 total)
Seated dumbell incline curl (4 sets of 12)
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This kettle bell step ups were no joke you guys the killed me. I couldn't believe how exhausted they made me. That exercise takes serious power if you can't do 20 total work your way up to it weekly. When the weight is above your head like that it really changes things. Give it a shot!
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#workout #gym #gymworkout #abs #legs #arms #motivation #determination #kauai #fitness #fitfam Fueled by Rebuild Strength from Herbalife DM me to get yours.
Gym @kauaiathletic

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