ジェマ・マリンのインスタグラム(gemma_marin) - 5月10日 10時48分

Officially i'm back to workout again! Please don't do it if your doctor doesn't give you permission.
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Check it out: - 10 minutes to warm up. DO NOT DO JUMPS if you are not use to it. You can just do quick walk.
- 3 or 4 sets of 15 repetitions of each exercise
Depending on how you're feeling, you need to feel you're getting tired, or your muscles burning, but please don't kill yourself! Little by little you'll get there! ?????? The handsomest camera man and video editing @duffus25
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@stokkebaby @publicmyth @shapedperfect

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する