ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月10日 05時59分

"An inch of movement is better than a mile of intention". For the ladies who want to start training, who are unsure or scared - just start. I know that sounds a little crazy .... but what I'm saying is don't sit there and hope. Hop up, put your shoes on and go for a walk! Starting small is better than not starting at all. Walking is still exercise and is FUN (... because I watch tv shows while I walk?). Get out of your comfort zone and try new things .... you have nothing to lose! ?? www.kaylaitsines.com/app

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