ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月9日 10時47分

WRITE EVERYTHING DOWN ? I want you ladies to get out a piece of paper or "notes" on your phone, write the date and how you are currently feeling. Do this every few weeks through your health and fitness journey and then after 12 weeks, look back on those notes and see if you still think and feel the same! #thepowerofexercise www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する