Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月6日 03時49分

Current shape: 2 weeks post show. I've done zero cardio, weights 5x/week, eating all Whole Foods 5x/day: Ezekiel bread, avocado, chicken, turkey, almond butter, cashews, strawberries, blueberries, potatoes, cauliflower, whole eggs, egg whites, veggies, almond milk & pea powder protein shake. I offer same tasty Whole Foods to all my clients on challenges and custom training programs. My motto: happy eating & happy training = maintainable results.

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