Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月2日 10時55分

TAG someone who should stop fearing the weights or watching the scale ?? Ladies! Don't be intimidated by lifting weights or obsessing over the scale! Muscle looks good on you! Numbers on a scale are just numbers! I used to weigh 125-135 & was obsessed with what the scale read before I started lifting. Currently I weigh 136 lbs & don't even personally own a scale. I also tell all my clients not to step on one more than a few times a month - but judge their progress by their photos, how their clothes fit and how they feel ?? See link in my bio for my next 6 week challenge & all the amazing results from the past ? www.laurendrain.com

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• Lauren Drain Kagan
• laurendrainfitness