ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月5日 14時13分

@bbg_days Progress using my #bbg program! She says "My first ever transformation tuesday ? The photos are 2 years apart. 2015 and 2017.In the 1st year i tried some fitness programs but didn't really commit or take any of it seriously..i tried again and again but never came through, so in the 2nd year i was introduced to BBG through a friend and i guess that's when the magic happened. I have to say I still wasn't to serious about it but i did learn alot more about healthy food and exercise.
My friend had the photo on the left and sent it to me last week and it was the first time putting these two photos next to each other and i was completely shocked. It shows that making better food choices has a great effect on your body.
I decided to take the BBG program seriously now,i am in my week 4 of pre training and then i'm ready to smash the program. Being a fit, healthy and happy woman is my goal?" www.kaylaitsines.com/app #bbgprogress

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