ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月4日 14時30分

Progress using my #BBG program! @lispalermofit says "I initially began exercising daily to improve my overall health and live the best/healthiest life I could live. I'm a huge introvert and as you can tell from the terrible backgrounds, angles, and completely different articles of clothings, I never really planned on sharing it until I realized that maybe my journey could inspire/motivate people. Here are my transformation pics using @ケイラ・アイトサインズ bikini body guides for 2+ years. It may not seem like a drastic weight change and it is not, which I think is important to note. It is about transforming your body from the inside-out by eating real foods and maintaining a consistent exercise routine. In the picture on the left I weighed 117-120 lbs and I was eating a lot of processed foods or not enough food in general. The picture on the right is this past November and I weigh about 124-127 lbs and I feel better than ever" www.kaylaitsines.com/app #bbgprogress

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