Andrew Knappのインスタグラム(andrewknapp) - 5月3日 12時51分

What does it take for a person to change? To lose a habit or gain another? To let go of something unnecessary or hold on to something worthwhile? That's one of the answers I'm always seeking, and almost always coming up short.
I've found that listening can have an impact. When I was a little bit younger (as in, a couple years ago), I partied enough for a couple of people. I don't know if I was just letting go, or coping with loss, or seeking something that I thought I'd missed as a teenager, but I was definitely living loose. When I realized that I needed change, I started listening. Listening to people speak about their own changes, what happened if they did settle down, what happened if they didn't. And if they did, I'd ask them how, and why. And though I couldn't always relate to the answers they gave, I still considered them and how they fit in with my own life.
I finally changed. I finally let go of the mentality of living loose. In hindsight I don't even know what I did - but the one thing that feels different is my own will.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する