ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 5月3日 05時10分

It's all about HIIT training right now! I love when @resultswithcecilia bases a lot of my HIIT circuits on my legs and booty because it makes me sweat ??HIIT workouts lets you get a bigger training effect with less time spent! Perfect for those of you on the go.
There are many ways to do HIIT training. All you need to remember is the basic principle: alternate short bursts of very high intensity with periods of recovery/low intensity. Just note that high intensity means high intensity for YOU.
Don't forget to do a good warm up and cool down when performing HIIT.

Do this circuit and you'll feel the burn ?? good burn of course...30seconds each 4 times

1⃣Front squat to press
2⃣High knee skipping
3⃣Stepping lunges with shoulder press
4⃣Stepping lunges with shoulder press

#resultswithlucy #rwl #rwlfitties #gottostaystrong #strongnotskinny

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