レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月23日 10時47分

First "yoga photo" since giving birth! I took my first class yesterday morning and realized my body feels like a total stranger. It's been so long since I thought about me or did anything for myself - all I think about is her. I've lost myself a little bit. I'm sure it's totally normal but yesterday as I awkwardly moved my body from pose to pose, trying to remember how to breathe, it hit me: I need to come back home to my body. I need to feel my feet on the ground again. Right now I don't and it makes the hard times so much harder.
Tonight started off in a similar way with Luna, clock strikes 6 and she starts crying. We had ordered take-out and decided to try putting her in the car to pick it up as the car normally calms her and puts her to sleep in an instant (yes we have officially become those kinds of parents oh god) but she cried the whole way. It's so awful. She cries and then I cry, I just lose myself in her pain. Makes me feel so helpless. We got home and she fell asleep and has been sleeping quietly since. All is well but I feel completely stressed out. Dennis says I feel everything so much more intensely these days - she cried for 30 minutes total tonight but to me it feels like 30 years. I can sense it now, how connected my inability to cope is with my feeling of disconnect with my own body. I've had 42 weeks of pregnancy, a 24-hour labor and 6 weeks of no sleep. No wonder my body feels like a stranger!

So. The Conclusion? I think it's about time I got back to #yogaeverydamnday ???

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