Dutchのインスタグラム(nochtlii) - 4月23日 01時54分

Swimming!? A refreshing way to spice up my cardio? I try to swim very fast laps so my heart rate goes up. Since water is 800 times more denser than air, it's an amazing resistance training as well.?
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I take @womensbest branched amino acids right after this training to prevent muscle from breaking down and refuel my body so I won't be so sore the next day ?? Happy weekend! ❤

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