トニア・コーチのインスタグラム(toniacouch) - 4月12日 02時09分

It's Tuesday! And today the focus is on GLUTE ACTIVATION! Before any explosive sessions it's so important to get the glutes working! @bradleysimmonds challenged me to a tough glute workout which really got my muscles working! Give these exercises a go and feel the burn ??? 1.Resisted crab squats
2. Body weight deep squats
3. Resisted deep squats
4. Resisted runner lunge
5. Goblet squats
6. Isolated weighted lunge #ToniasToningTuesday #glutes #activation #squats #gymlife #toniacouch #fitnessgirl #bradleysimmonds #personaltrainer

[BIHAKUEN]UVシールド(UVShield)

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