トニア・コーチのインスタグラム(toniacouch) - 3月29日 02時03分

Pleased to announce and run the 1st of a 5 exclusive video series working with the lovely @bradleysimmonds for my #ToniasToningTuesday targeting the key muscle groups needed to improve my diving. Always excited to train with new people to keep learning and developing! First up CORE!
1)Controlled cable rotation
2)Controlled cable plank knee to elbow
3)Cable hanging knee raise
4)Cable v-sit controlled crunch

Let me know how you find this workout! #ToniasToningTuesday #core #coreworkout #girlsthatlift #strongnotskinny #gymmotivation #fitnessgirl #toniacouch #bradleysimmonds

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