カイ・グリーンのインスタグラム(kaigreene) - 4月5日 02時24分

If you find yourself with a short coming or one part of your life over powers another, you adjust. You give special attention to the area of need and focus on just that. Unfortunately this could lead to the atrophy of other areas. In training, utilizing unilateral movements allows you to focus on one body of work more than another. If you find you have an arm or leg or any muscle not equal in presence as its counter part or antagonist; add 20% more volume to that muscle or that side. Adding 20% is enough to correct it while not allowing its counter part to atrophy, stunt its growth nor become underpowered. If you want to learn more about improving your physique then shoot an email over and I will get back to you as soon as I can. #LETSWORK
Email - Kai@officialkaigreene.com

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