ウィリアム（ケンブリッジ公）のインスタグラム(princeandprincessofwales) - 3月31日 04時02分

Thank you @adwoaaboah for sharing your inspiring conversations on mental health for @heads_together – you are showing everyone it's #OKtosay if you're not okay. Read Adwoa's story, in her own words ↓↓↓
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So proud to be part of the @heads_together films with my mumma @camillalowther This was an extremely challenging experience for both myself and my mum, in fact the first time we had ever spoken about this. To all those suffering in the darkness, the unknown that comes out of no where, that paralyzes you and makes you believe that it's forever....I understand and I can promise you that there is light at the end of the tunnel. It's hard work but simple and I know from experience that talking can be the moment things start getting better. So if you're having a difficult time, know that you are not alone and although picking up the phone or sitting a friend down and asking for help seems unimaginable, myself and the other amazing people who took part in the films are living proof that it works. A big thank you to The Duchess, Duke and Prince Harry for noticing me and bringing me along for this wonderful journey...very much looking forward to what's to come.

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