ホープ・ビールのインスタグラム(hopebeel) - 3月30日 00時51分

It's not #booty day without #bands
Building a booty isn't just about squats and to be honest I rarely do them because I'm quad dominant, so instead I find out her ways to perk up the glutes.
3 rounds 20x each
Side plank crabbies
Burpee with yogi squat
High plank rainbows
#badandhungry crop @gymmemewear
Awesome pants @bumbumbacana use code Hope10

Follow @hopebeelfit for more

[BIHAKUEN]UVシールド(UVShield)

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